Your Q My A – Teeth Clenching Treatment

Linda asks…
clenching!!?
i have this problem of clenching my teeth which is resultin in pain! i do it subconsciously and during studying… don’t know whether i do it durin sleep or not.. and i’m seriously having problems as this worsens my migraine! help!! any treatment? or is it only me who can help myself?

Bruxism Treatment Guy answers:
Chew gum. Keeps your mouth occupied. If you grind at night, they have mouth guards for that.
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