Bruxism Treatment Guy answers:

I have a problem similar to your own although it’s not as severe. What I normally do is focus on something else that will keep my teeth from clenching. This might sound odd but I’ll normally flick my tongue across my top and bottom teeth (particularly when the urge to clench them is strong). Or I’ll lightly “bite” down on my tongue . . . Sometimes I’ll chew gum. I’ll just occupy myself with something calming that won’t stir up my emotions: i.e.: reading a book, listening to calming music, talking with family members.

In any case, keeping yourself active–doing something productive, is one of those methods that seems to work when it comes to breaking habits.

If none of these suggestions help then you may need to consult your dentist. Your dentist may put in a mouthguard or they may inject your masseter muscle (muscle that moves your jaw) with Botulinum toxin also known as Botox. By injecting your muscle on each side for a few times, (depends on how severe your case of Bruxism (teeth-grinding) is) they’ll ease the muscle so you’ll gradually stop clenching your teeth.

The procedure’s relatively painless so if you feel up to it then ask your dentist if they can have this done for you.