Read This First : No Magic Bullet!!
If you are here looking for some sort of free information about bruxism treatment, then you can skip this part and go directly to the article proper below.
For some of you, these bruxism treatment tips may not be new if you have already been doing some research on the net. The important thing is to give these tips a chance by trying it. See then if they work for you. Do not just sit on the information.
But I want to address those of you who have tried many FREE bruxism treatment tips but find that the results have been poor.
If you are still looking for that one special secret tip that can help you get rid of your bruxism problem (and it is FREE), you are more than welcome to continue searching.
But if your time is precious or your bruxism problem is getting worse, maybe it time to stop searching for that magic bullet and invest in some bruxism treatment programs that CAN REALLY HELP YOU.
In actual fact, this is the real reason why I started this website.
We review some of the most popular products on the internet for bruxism treatment. These programs are not free but all of them carry a Money Back Guarantee (usually 60 Days). So check out the programs – choose one – try it out for 60 days FREE. If you are not happy with the results, you can ask for your money back. Sounds good?
Now back to the Free Tips On Bruxism Treatment:
Bruxism : Can Be Serious
Occasionally it may also occur with the use alcohol, benzodiazepines (antianxiety/sleeping pills) or other substance of abuse like amphetamine, phencyclidine(PCP) etc.
Sleep bruxism may lead to periodontal damage, facial pain and headaches.
Chronic bruxism may cause loosening, fracturing or even loss of teeth. Due to chronic grinding, the size of the teeth may wear down to stumps.
Another effect of chronic bruxism is on the jaws. In some cases, it may lead to hearing impairment whereas if it becomes a serious condition, it can cause Temporomandibular Joint Disorder (TMJ).
Therefore early detection and diagnosis coupled with effective bruxism treatment are important to avoid more serious complications.
Popular Bruxism Treatment Methods
Several options are available for bruxism treatment. Some sufferers find success by following only one but most have to practise a combination before experiencing some real effect. Check them out for yourself.
Splints Or Mouth Guards
One of the popular devices for bruxism treatment. They are available over the counter or may even be made customized according to an individual’s need and size. Splints are made of hard acrylic and they fit over the lower and upper teeth. Mouth guards are softer and less expensive compared to splint but over a period of time, it may dislodge. However these devices do not relieve the mandibular pain caused by teeth grinding.
Stress Management As Bruxism Treatment
This is also one of techniques used as bruxism treatment. It has been proven that there are people who suffer from bruxism due to anxiety or stress. For this, professional counselling as well as various relaxation techniques like meditation or exercise may be tried. Some try yoga.
This is one of the newer techniques for bruxism treatment and may not be easily available.
Biofeedback instruments such as a biofeedback headband is used to monitor the sufferers. It is a type of alternative and complementary medicine in which various monitoring equipment and procedures are used for controlling involuntary responses.
Another not so conventional method for bruxism treatment. Botulinum toxin, being a muscle relaxant, weakens/partially paralyzes the muscle into which it is injected. It can be injected into the masseter muscle which is responsible for teeth grinding; thus weakening it so that it can not cause the movement of jaw and stop bruxism. However its effects are not thoroughly studied and proven to be effective.
Various dietary supplements containing magnesium, calcium or pantothenic acid are promoted to relieve bruxism. But proper results are still not verified as it is believed that the right combination and balance of these supplements are essential to get the required results.
Sometimes, this is the hardest to implement as it takes a lot of discipline to accomplish what is needed. Some of these activities have proven to help treat bruxism:
- sleeping in the correct position
- drinking plenty of water
- avoiding use of stimulants like caffeine or alcohol at bedtime
- avoiding eating of hard foods like candies, nuts or even chewing gum.
Bruxism Treatment – Conclusion
The tips on bruxism treatment can be longer than what I have listed above. But it is sufficient to show you some of the less conventional methods. The important thing is for you to pick on some and put the knowledge gained into action.